J'aime bien essayer de petit exercices techniques du coup la dernière fois j'ai essayé le "balance brace" et je n'ai pas réussi.
Y'en a qui le maîtrise ? Vous avez un truc ? J'ai essayé avec un kayak polo, c'est peut être plus facile avec un kmer ?
Pour illustrer pour ceux qui ne connaissent pas c'est ça :
(http://www.kayakacrossthewater.co.uk/wp-content/uploads/balance_brace2.jpg)
Salut,
Si tu veux des infos sur les esquimautages groenlandais, je te conseille ce site, fait par des Bretons férus d'esquimautages traditionnels groenlandais et qui les recense tous :
http://www.esquimautage-groenlandais.fr/ (http://www.esquimautage-groenlandais.fr/)
salut Guillaume, n'oublie pas que ta tête est bien remplie ;) N'hésite pas à ne laisser dépasser de la surface que très peu de ton visage...
Si tu es sur l'ile de France et pour info, je m'entraine régulièrement aux différentes figures d'esquimautages trads sur le plan d'eau d'une base de loisirs du 77. Du balance brace arrière/avant en passant par le Groenlandais classique, le storm Roll, le reverse sweep,... bref j'essaie moi aussi d'étoffer mon registre.
Comme te le suggère Nathalie, le site du Celtic Rolling Club est une mine d'infos. Bravo à ses animateurs qui ont réalisé là un fabuleux inventaire.
Bon courage et persévérance, n'oublie pas de vérifier tes calages des cuisses, de là tiendra beaucoup de ta réussite.
Stéphane
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)
Pour le mordu que tu es, il y a
This the Rolls à l'Aber-Wrac'h -Bretagne- France
23, 24, 25 Mai 2015
Pour info : contact(at)alpinepaddle.com (http://alpinepaddle.com/)
Citation de: Alpine Paddle le 16 Mars 2015, 10:05:55
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EYYqcyAYBuK/1rgeSgXFBbEuLVzXcAA6qEMxyhbjmXT1UqcypbKWpmAMMKYkvCW7BvV7l+ZR3DnEdAQbeNHt8cEtO9LlXUHJCxo12gSnUSJOIvjKMDJbqeol5cxFq4F9+HBTHnBHMTdLhOyDjV4TMIsxS9Ug7WyFiw8eo4tC4PMSEyYtV6lmeo3zNsQ/YmmqMODAxtNzJXH06GFjgj0I9aerGBqsAaZVhQGEv7G3VRe5fuZRbhFNksYiYIqKOimEcJHMuSO3biiwsM26jhgzNFfsEr3OIKt0ZxC8/xleZah3Do+1I/1kv45EfN+Lgc2z5JJ3EhcvticWxO1jtm8bgIVnUo4YYZnDPSg9iGG4T6oE/0jSspfUL2e5YoqIrLFoBlfqY7upVljZx8RqCnKaBcIEi0lfQXUI2BIWmBDVEsSpgcR7nuXnyiqgaXdX4+XRSlKZcTJlQimcZuKpU7XuXHsR9ML5fZKjAQtDaNa/8ARKMCqQ25+uIHyfmcBmCnyiao0kVj7ipwdzAsVWotB1qaU0NmOw0/eMhwMooS1MTje41O5yBBNq4+MRTJZKIIiKg4cbitIqsdw4LkIKZYRWD3Eqq9DNSDRwjKV9sxDZjZdw3U5l+U/wD2shvyskGhYrcKLLGYDVrhMu1X4lvZcSIfb7lEdTBKDPpCbPL3MlCkjMJErX1CunryFaqGmWmNKa6KiKqNkxPJKgXPcbfB4uFmmCwwqgAiXHxS1jD1OgM4D5I1ziGJAIJdvJ3DbAVv3Botlbl6vTLjt5h4typUnbLFc3NEAWxNHwPGOlCXihBTBRsaYtD9QR5izRG2wwu3tUd1QOXmbaoHxBOJasFxpaVBs3iae/TLMlMVUK9xFkGM3uf2IyQdQORULq8xvhFcKo9KmfJHlt7lDQI3EldMGjQKlx6yQSC9Sgvg+UzmSOypiZc+KIewlbkcIUMfRcrq133CKq66gCgS7bvGxyl3gfEHub2z2RHddHiEUy+JwWGZpvBULij7AEKjDeU0ClNu433ANy4ZhqXtjmUOilajOjMua3FFJwkdta3AKNQlqlU8wYZX46YMJ/I2xUwY/cLCwT7IcJKVUcdQ3bUeD+Y2ghMZXqUWT+TIFXc5/OuSoA8czYh0PYxjaJuZeidETjU5UOSkpp7m4XtT4inbFqCE1/aa6UrcZJzl+ZtCL85fcDwgeMDq2I7IidXmWxg4uF3LMpy4bcQs5hISGTlBOBwOYlWIJjESLP4aCvioaZT806qZ5Xncz68WcwpkaRGMY40skZxx+YVYA5qESyYGGn4TBRO0/aNF2NFuFA/hF2O1qMVdwDqURkvU38wewOQuohd3m47DRd4JjSCrKQnBR7GmKpTCH2hIoaLvdRsE0//aAAwDAAABEQIRAAAQ8eolhfP3RvFDVHww40ta7cyXa6m1j9BMpCFMTIY4hn9K4R3obXsbYHbu4XPvJpy+ZTumSv1m4JJCnj8YiMm8x190/muXNBPlbYwJ68PqQRau7Gilf2hCXQN/3Nsb2upFJQ28m3P0S9LCNgYEvU4NaVpZk0NcaPssSCYfyeduMZzIgD9Tbs5pBCRYWgIf0F9r2bEFexv/AGGHagnstj9TXkEkJYpmR1aV8xL2tJQ1ClTAeYeTcUKev1w3RXyZWDEJ3HNpbPahUQsMQIWKwc2uzi6Pqhe0YqDvxNchfeYRv6c83KbA9GORVciOmVXAPq7Dwm2U7//EACARAQEBAAMBAQEBAAMAAAAAAAEAERAhMUEgUWEwcYH/2gAIAQIRAT8Q/wCBbBAJjuTr7QIBy6n5+CgHAsIw9IWG+cL/AHu627R43SPoB7K4ILjM3+/JEceCItd5R94P8IT2EBwFD8khwk84csHI68tbUOGX+Wh7t48w1yUEW5CvT27Zg4bdzJMc4eQ+vt2bIu+fPBoTKBEF8ZF7m6T8/JwskMPyRPbzzvolvq3DuWsx3LEQOuA2AmWM7tnGGAkW3jjRshNhHV/vDYCfwNjZYReeT1JN/vG3Sz/bLq0tIYQltuxyIDLNmRlsBi/pDeO/19DkTKsH2yZkJMjSy/7Q6/D+QJNdMNS35ym2l2wWH58SMepB1A6N62QxwM/jQZHVkO15E+TD0unhLfwAS7z8dT0Psn5DMc73olLrZZjy9jryxvUOrbAb6+wcH2+sGEWb/wBkennHpM+hj+SMtIchgwDhFpZogcurUG1ht+2C0JC7E+z8YWMn+IDiioHCLSe5OMlXcFOQ6WerxzjZBZZeR/XI4yY5wPw2IY9cBHPyGyeP/8QAIBEBAQEAAwEBAQADAQAAAAAAAQARECExQSBRYXGx8f/aAAgBAREBPxDbf2O19lVR91/7dvSBhO7S3xhB+/fw/OaNbWdfGQZR9twrcv6IWmHNWF18hHq6l4+wiacrYYZynpFbQpV3h+n2AuTljPS07uj8MJiRCc+lgWCpcvF0N1eLx20N4OXHawSw59INJbCP7f8AYudg72JCPX9/K3jYh35dOGi9EfGTUEvUMMiWeSArvh6u22tjZDYAJm2xDGRYyF2w84LvgLq22UscNbP7dW3hd2xHGj3A/lrY2uCSNjZdHkKu27cIeF7Bf4oL+cy6ur5xpbDygknEcgvtsoScbz5f6S74zh67sGNSkiD/AHkRYDJttvyD1O4K9tt2XUy7Jl7+OiR1mWtMt4X+wx2tfWCcjnCfjvbB1GfZbrnOduWTohnnC94TYv2zbLt54+W8LuT7dsxjPtsOkHWlrwS/YBDHhI914AY3eXizZaxLlPcE8ZabYdGC8ttfkybaj+pVbEJucAMbDkb2EShbeNti98acCbW74z8GWnCH2HGXrhss5T8f/8QAJxABAAICAgICAgIDAQEAAAAAAQARITFBUWFxgZEQobHB0eHw8SD/2gAIAQAAAT8QequvslLOXiVXLM2HMW4CpXdRNCAmZ8TAu08R1G3bFjpzH2jUtcSgq4xNvmAl2pUF2zCzUGq+4LK8vyS4TW6ZiKVzRuY4JCpWmEkYabUOKPHFQaQ7PEQOzqKlSpUqDcUVgaYINLE5zcs1BMuJnY8TJtXqbFRwEVu8xOIjEfMYeiUuiI6lTlXMWjruIBMdVC7cg7rUwyD7MXGWxQqZTwSihlR4cwlgjWQJDwfgeTynEaYPTayfRB8QBBMjK/CvwG4KbBWoriZZgCDSkMXqk+Yg8nygKw6UF9QHAPmVhh9ymUSnOdkaolVm4kV4alzuvmA7HQZarKvAimGHjMDoh8wF3AqVQNuYLGCB3BrRUOR4jplAK9QmFVje43irY2Yvq6Ru3GYy87SAPidjAj7OoSdyExS0Dp/mHYfPr1KlSpUO5sgFl1/qDvpw4VYVoVFTHvl7hwNnTCvCeRnfSa7I3sUOeyADDg1DIgrGYxqSgz8RMETJlhhshvEKIjKvcDjOroY9YJLsEoozLjMp5ReyVAnAkzm7zuc0gd00QxFGYJQM5Su6WJ8578EdITK1+ItLFqYW5bQMLdO4Koa20juupiPhsHkG/DKlSodwWEIEgh0CuZYJi7vmABJbGXgjuNuCDdl+8xYrsf8AUQTitH0jOrHaF+nBQmpbKKgGhF+Uv0S4vJIWUPwInp6wSyQez+IBKAHglSpYlW99RABmhUzx11T5SpiQx4mWFVj/AEQ6XCb8TQgDfD3LByrDFd1BLFm7auoW07AGyIVQxz3+SoNxNBaw9zHho1MaUq4qK5YvZGKCtW6lkEuwxKNQeWXfENbDMxHA+eY3eQ6IBViMWAsKgFn6EPbSuWKXUdHEFu/hUahAUdHEJLagGt6+IoQY6jppeBIFxQpXj/Utnpd1uGC0uSxTaGkeJQC6s6Y3Q629kZS+0gDpgf7/ACbpUqnKXSoiBgbblhwGqmFOnnqCCzmzUpmFRTDcTylvQ2muCANWwV8QtmBTap8R7R9sYfyNpWLljw+A219EZigr1uURMVqGQDZvHSXtKLH+phYUooj0WQjAK2imSXOqO74iBlpzvXEQjZVN8+I2YKfiY0qwsfw3SgU55lZRPNSyaDG5mjQQ7GM8VmHasPuCYp3Yg1CLhwwYAIXfUFkPQXFB5hHEIzRAuUSokYL9P4VDvN6I6LWsbTgqC6JwRULKUaIGtmrRwx32pYma6i4wUI8S/wDTQmfmXVEeyXUrEPrMQVgNdBzAhcKHeP8AbH09l1iW3J+GyIFeNykFKOpU4K6lLhvmDdWkbYRoBlYMArWgPmW2lFFObhwVoXs1BHMdOUTOeLgj+GMP1/gKOr2MocYbzWJkgFOzLRnL6eIifJ8iEEOP7mdkKao21LLuLOzKIVQ/JADbp5o4/cHqOqu4nGdQvWKRpdOTsj62NkO5aOOCXylVjEQgl9NQPkH9Ql3ZXCZlYCOniKvpXG7Q44BhgGcdstCYVVJHkKLmUme5VWIYl/hYsF+r8MYWu6tMn+I/FRypFu59HBS5zhLG0cfoNRBV2DqAvAH+biEnXRhfmEiliX6iU2xWyK7KpwwIPC0XyM0EQ1Dmz+psgWiBOIVn41EqscQG4ngZU2UpcK5YorauKxUYrEPtKMEHU5gvqFhGWOrUIFtWIbXG1ncuMLDb+PwtApNmzzK3goAY6fKI1ggat0xc5Kw2ZlLAVUMjzGUE5CmZWoTDKtzm6GTuOwOxv6iuf9caPKiO08wWOI1bGS5taTJ0ygJUQ81RGXVrFiFLQByM3bDlCXl6j8YCpfzDOQRBgEs7GJEiSzYMBLAWzBhfqWc/IRnup+UECnrp1CFXQ/DshI5v5RaqzT8cxx0NPl4l+AJ3K5AWWw3BaNN8ywC9fRAF0A/YwXfNRW/mXCDBEBKQ5lXBgceYyqVbqUAFLLW9MK4NWZSDJ4OUjOK4533DN5oaOa8RYymkLuU2X0VNiPaVPOZpUPhU36+YEbbSkAgbAX5jIgY4h+r+5X5EZV2wNu46/Afc0KpHX0f4liqKrhJdHWluFiSQUF4DKXNGC8vLB5wIfB/uPsQ/TCQeIVj2xsEpK0QsHxDI0tn1PYcMQESdriY7OYWEyUDDY0jwpHaKeJZ/dWkvLnRl5gBTLo1TFdXwtXMUGzpr9TAw+CvuWVBiw+xYEVUX3WZqeYcS+D9Fy7tvL7gQ/C5MCkZRdcB79QA4A/zEqDDf6lEGL5PBLgLtW4lXcYPLKNaz5OWZRLnHcVODec9fgFeRKC63MzMtUuVi1pTl4hqKzY5DzBAEM5AqBW8tZmugd1GxXyDtjz4mmown0KS09I37TDqP+NTGoPKxRxXog/qULRcBf7lPCe1gwNFqghnbKj/5mBCCSGozbCbY2DRx8RQAg0mLas9Bia4CodyxS6V+dzi8yPM7L+iiMcv4eCU1AC8xpM4rV+oXR5Wop9IIooL4FmIA/U2gf+dEUYHyf5ZQUodUEd0+1OBXoKjHl7ZU0MRlRoEhOjpBmVBZfa0SwAQ9TkAVuiKshhWx9xqgMi3UH4AQjGN/3n9S3lqlqVo2S64BXvL+46Jovg3O3Kl9G5S0vOJxwqbff4FK8ARiyBk4EZHAP3NwVM5Zljb1FAAviEFDeWtSleJhbhRDmMMR5EMIgHFDp5hTIYadXn1/cck4ANEWyvKKxKFDABADoIMBqL4lLmKND7g9xDbDxgoKWlR56PRLcA0+57ENXlqHx1T9BKHc2Hg3Dv8AI2fMxrV5iC0NEcv4Y4LzB8iHOBLEDxgQX9En+pkAozRSrjlIreKgxFOEEYSOmQCXqADBxD2jvDbHs/qbIazCBbD6gAAPBuYZVatP6j9JbkYK6j5XG7zlTtBf8ISKDmoZjqQLtlO390GaIHEvlmmR+YRxYAOblmUd+mBa69uWm4WWS1V9whyrqrm4KloCJQpyYYSq8VH/AMCP/jwDt+oSDY5nNI2KsmMpnHYtkMwYYX4CF+iMlL6iAhRwCLSUMrLaspplibKsCauI2VLU7Yajd0QQ8+5TsTwSjkjgRfLAcnSJ4Am0ucRlxRhESXQvogI+VYY82BYtlWllm5l2wLSwHIqCNyjidSNthLM5nkJTecSg9yzBB4xqeMt4g2LqLGXRMJLGGExPWtkJg/CyQHbqcEepVXR1NQ+4obdNJlMgp8Oz1KiXs5JaWlwvUIGFnMrEGIiKRnDTPfzISx0xtoPchAtcycTCUfEqNwdy4FgYNIxbOYUm1/qDuRTicJQVyjgjtFsDWcEYMFkkvsiv1LoFuczgSno3/cFjVlZHotuK4gAQI8kB3D5EygVLnCmzRAqpV5LmYtydQDYklULKE6UIgyZ1kvVhOyUcwTRgkriciI/CTuDa8AQCKIYOC3P+YuygupjVt6lIyDL283FbwTA1iCReUxzKxp7TDAUpKo4PmLaCv2YW6zGFWnmof8kCD7eSGq8lLiEJQCaizKHeJbKDcCqRKcNDAvmLeWLLYqLM/TPmInUxtNXLdRgGF6goItt8SnFvKhkDVw9wqIIrVm+ZsIobbcQYrRYMS4SKJHB8Q04lm4Z9QhVfnK+WWgWFJDNqgoeyV7TLMb117m0vuGC1RuWqrjnucZuORDxKqnc0GvsYG0AJpIESjj3OUG1wcvv/AOUpy2UGohtZYG3PmEBUc0XZLYAAA6eYBYZCEbibeZgMZKQkwWhC9g1LwlBHuOig5TF8QeZjxwonwsNeFRDai9xWIH3AbaMqE0Z9x7HLwS35jdfBl6JuAbC1cRbpiGTitx4km6mPBFi2yEe66l0C6JfUyBvaAxtzAcI04MxwCliIbWa1MqDGfK9QQKCvcUcCeEtcssdnUwVa5zKZZiyVdRtQOVuWK8xeF5iBuci6j9Wx8gYjiE3iuYlYmBgEXqYglnFy4DhXzATw/aJXSmFgZTp7X4zNykg+IdJQW4a7mHihd9xoNrzE0G0PcA5mYjaT/Sopd/RE8YdYUamJkFvN6mGD5ISnJHB5yt5QgMJ4mFau4E2RI4JiUgZOpQ4G67gpxJ8wXkxXuWxGuUi0sARngjooFrahqQOQcwUi+YezHH8CCjAYYCXiBpxkme5QcNIaLCimoPxBCy+MtBPNDcAAR2ckCtRcxsxfMaQIPs4moo12vREQU9kQAV4Br9yqznJd/EFaFooxcy8HSUC+nMV1CDxk4hrOVhWTi5Zqh8MUFPdwsVThfESKXkP6SxJZjSiWDCdbQAYqssrEMqB9xBVNWnIwZuXiSlpr+ZnKCUOIQWBR4ZZ0HC8RGhnvDODtUKffmOJZM6jJRoqG2SjcNMPklA5x8GJwbJlCRUfET7jhq0hwYMiofqEIMTONy9KuwK61K9gKVzLuvARhKFbBxFUAKC4FX9wODe8lQMb7afvTGEF/Bq4WWTzVwgYdiTPKWDt4jBJVt6PEF0ht2gyX3WUCySq0sAnFfPG792FHh/4iKeVR6wBQTcQaDM/xGBlBUcyiAYy5Dx5YNihvc/RxMjVovqdAHERjlbL4g8ADSOjbF18IKO9vJAIA9S3xDUF5wlg0DD2RyJMBoYLDL4joZNPiNzoxZQn9V+5k0LVu86+JUAG7EmHqfBgLx9R6Yspr/qmW/IBkj0Esyxbk8y8VUoxtGMLu5UcS6qV0a/2l0oFbyde5RFsKMTfAUdzLYNMcjAtLLq61AvmidX2+ZaS8Dl1AIBVK6CE45vS62KlChDrx4h3GChAn7mkh2tMxJ7VP4gVeJfkp4epWWBpm9mQsJzmC1AoLaHqDNA+Fw20cNvzBuuzBpi9XuGtuhu+JdQKfUYE9fJ6mEo+HZNCBy39zBB51hgRUZyzfiKo4B6GJZFhvqHEdQnBcVnLnwP8AMELEDjb+YivFg7IyhabYyAsaI6lym+rlYf52KOCjEuyrIvEzAfA9fqUMhEyG+QlyQ2gNJMES9HTArKDiKgAfmGWxXUW2iw0f+Z2Qk0eksTYXZZiZTVpUcUkuMTeA6KloNCu3qHTMlbT0sHeGRJds/DDKl1CTV1+nImHphdvNQ89IIPh3HCKliQ+mV00p2Stw+oypeDuAFSAufDFTCUR4YxL+QKjDbJJ9/wCYOeYrU5lPkULH6JSqkW/xK6XLVcktOtynfgby2l/qB9DMnqOs4uBhSm6ioJYaY+moEpGjhUpQd0WsAg7a6glVt3dVMl6aN1AJkwJOSMoF1/8AJLWF9JtD/bApFMFAfa/0wkz6e4VFdR3YNh48TMqDBKzmf6CbBZMDMDlG6jpm+EbSVtci4KG41xK3ffbiWswxt15YhpKp5ZwpGOrYl+rBBYZEMRKajpMJfMFJbLvSEbYdrB3ouq6T4QhiAYp9mf3QSqgA6IXYmoBQry1KMJ+0RKAaVKCJqbZL19wAEF04BKyXryQ+Vts9OzCShaFvtUzGqrEzcpRsry6YL3YEaMj5Y1v9kUYPhj2Edu5fqN2uICksiRbHdquI2y+ZUuADwqXThJc8e5Y7+AgSkAtckNVipir0XCqtBAbSfLH8o+JhSngm1XvEVYakF1CaBtFCygGfmWLqGuK8xAJ8kOaYWpHEdCIIEqzI89EvwNY4F8P+YwUACl18kvUtgimPUR4t7IsdwtcjzBNnpKgDM9GUilBLQpQfBEsD1c4lj1W44SXCUzMmEwQ0R6RpjBieMDx0I2OGCswly0jqVLz+AFgYj2cd6RKapoXYQLQ5YvqARL6Q0heKOS1fEZSRoQfh3CK77oSwQzaDR7YrrXlAOoDdF3VX8B4gozKOBriJFVCilPaNfoEaVp5TwVLUWFtIJHliGdqp4j1MAoc8z//Z)
Pour le mordu que tu es, il y a
This the Rolls à l'Aber-Wrac'h -Bretagne- France
23, 24, 25 Mai 2015
Pour info : contact(at)alpinepaddle.com (http://alpinepaddle.com/)
oui ou Kamp le 04 avril à Larmor-B avec le Celtic Rolling ;)
Merci pour le site, je connais mais je vais retourner y faire un tour :D
aLo je suis en Isère ;)
Le prochain qui me tente bien c'est l'esquimautage rodéo (je ne sais pas si il porte le même nom en version groenlandais) et continuer à travailler le classique pour qu'il passe enfin à chaque fois en eaux vives (ça vient petit à petit !) ah oui et sans pagaie aussi :D
J'ai vu pour le stage Alpine, mais la Bretagne c'est le bout du monde :eek:
Citation de: cold-static le 16 Mars 2015, 11:31:21
aLo je suis en Isère ;)
au plaisir si des fois tu passes par là
Bon bah il y a eu de la progression, j'arrive à ne plus couler :D
Par contre je suis quand même loin de mettre le corps à 90° comme le font certain, soit je manque de souplesse soit ma position coince. En tout cas les yeux fermés qu'est ce que c'est relaxant comme position :)
Fais gaffe à pas t'endormir tout de même :D
Citation de: annickemmanuel le 18 Mars 2015, 21:19:15
Fais gaffe à pas t'endormir tout de même :D
:no: L'eau dans le nez ça réveille :p